currently listening to "remember the name" by Fort Minor
this is a small research I have worked recently. DC is fun and NYC is the next.
this is a small research I have worked recently. DC is fun and NYC is the next.
Summary:
Being assertive means that one can respect the rights of other people to express their ideas, feelings and needs, and meanwhile one can recognize and state his/her side of the issues rather defend or bully himself/herself. Assertiveness can be learned through effective communication approaches.
Ideas of Assertiveness:· There are three steps that can help become more assertive
o Step1: listen carefully to what others said and show them that you understand
o Step 2: state how you truly feel
o Step 3: say what you want to happen
· A better way to say No
o I would prefer not to… / I would rather…/I am not willing to…
· Use “I” messages structure that includes “I feel…” “…when…” “I want…”
o I feel sad when you change the plan at the last minute. I want you to let me know in advance next time.
· Being assertive in business setting (with clients)
o remember to gather information from the clients
o practice what you will be talking in the meeting
o cope with criticism in a rational manner
Assertive Techniques:
· Broken Record – Be persistent and keep saying what you want over and over again without getting angry, irritated, or loud. Stick to your point.
· Free Information – Learn to listen to the other person and follow-up on free information people offer about themselves. This free information gives you something to talk about.
· Self-Disclosure – Assertively disclose information about yourself - how you think, feel, and react to the other person's information. This gives the other person information about you.
· Fogging – An assertive coping skill is dealing with criticism. Do not deny any criticism and do not counter-attack with criticism of your own.
· Agree with the truth – Find a statement in the criticism that is truthful and agree with that statement.
· Agree with the odds – Agree with any possible truth in the critical statement.
· Agree in principle – Agree with the general truth in a logical statement such as, "That makes sense."
· Negative Assertion – Assertively accepting those things that are negative about yourself. Coping with your errors.
· Workable Compromise – When your self-respect is not in question offer a workable compromise.